Local Food
The Cai Png Protein Guide: How To Order Like You Mean It
Two meat one veg can be 12g of protein or 35g depending entirely on which two you point at. Here's the ranking, and the auntie-level cheat codes.
4 Sept 20266 min read
Read lah →Wah lao eh, so much protein!
Everything protein,
Singapore style.
Whey, plant, hawker food — the whole gang. No hype, no sponsored nonsense. Just honest, easy-to-read protein knowledge with a proper Singlish kick. Steady lah.
🍜
Local food first
Chicken rice, yong tau foo, tempeh, ikan bilis — we talk protein you actually makan, not just tubs of powder.
🧠
No BS, just facts
Straight-talking guides based on the actual science, minus the gymfluencer drama. Confirm plus chop.
🌱
Whey AND plant
Carnivore, vegetarian or full vegan — got protein tips for everybody here. All welcome one.
Fresh off the wok
See all posts →Supplements
Concentrate, Isolate, Hydrolysate — What The Label Actually Means
Every protein tub is two decisions: what it came from, and how hard they filtered it. Decode both — plus where collagen really fits in.
3 Sept 20266 min read
Read lah →Local Food
Cheapest Protein Per Dollar at NTUC (The Supermarket Haul)
Protein doesn't need to be expensive. Here's how to rank any food by price per gram of protein — and the local supermarket buys that quietly win.
2 Sept 20265 min read
Read lah →💪
Coming soon
A Walao Whey store is brewing.
One day got our own protein, curated for the SEA palate and climate. For now, kaypoh around the blog and get smart first. We'll shout when it drops.
Get on the list